Sometimes you over-think things. God knows I do.
New job, plenty of stress, can make it hard to relax in the evening. Drinking every night as a remedy may be relaxing but not so good for the slumber.
Then there is training for a marathon, getting up early to wake up when by nature mornings are evil. Oh, and if you drink to go to sleep it gets even harder to wake up as the quality of rest declines.
Running suffers; stamina suffers, what is rockstar to do?
Gee, stop trying too hard to fit a square peg into a round hole. Accept the things I cannot change, have the courage to change what I can, and the wisdom to know the difference.
In other words, go to the gym AFTER work. Back to late nights and late mornings. Physical activity to shake off the stress, endorphins to give back the happy edge. Workout plan back on track, sleep back to a deep deep slumber.
Step one in re-motivation and life back in motion again.
Now if I could just stop working so goddamn late all the time I’d be set…
The History Of Yoga
1 year ago