Today I'm running my first race since the marathon. The coogan 10K in Central Park. There will be bagpipes at each mile.
In lieu of acquiescing and signing up for the marathon, I've been working on setting some new personal records, or PR's if you will.
So far my fastest 10K was run in one hour four minutes and two seconds. A 10:19 average minute mile, if you will.
This I will break. Question is how much faster will I go, do I beat it by a few seconds or a whole minute? (oooooh a whole minute, whoa)
The History Of Yoga
5 months ago