Somebody brought in a dozen Dunkin Donuts to work today, and as a team player I consumed two. The whole time I'm doing the guilt thing, telling myself over and over I'm going to have to work out extra hard and long for my sins.
To really asses the damage (and further flagellate myself), I just went on the website to check the nutrition content of what I had eaten - and the donuts are listed as only having 200 or 210 calories apiece!!!! That would be less calories than their muffins, bagels, and pretty much every other damn food item on the menu. Here I thought buying the bagel was the smart way to go.
Bah. Knowledge is power. Next road trip sugar all the way baby!