Today I was able to hold this for thirty seconds. Not too shabby!
You would think it takes a lot of arm strength, but not so much. It is mostly abdominal work, flexible hips, and concentration. When I started out in yoga I was only really fluent with the focus part.
Now that I have mastered this, I can work on a few other arm balances...maybe the eight-angle pose? Shouldn't be too hard, right?
Yeah, I'll talk to you in another six months on that one.
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