Wednesday, October 29, 2008

snippity snap

Six months, several face first falls and countless bruises later, I have finally conquered the Crow Pose!!

Today I was able to hold this for thirty seconds. Not too shabby!

You would think it takes a lot of arm strength, but not so much. It is mostly abdominal work, flexible hips, and concentration. When I started out in yoga I was only really fluent with the focus part.

Now that I have mastered this, I can work on a few other arm balances...maybe the eight-angle pose? Shouldn't be too hard, right?

Yeah, I'll talk to you in another six months on that one.

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