Six months, several face first falls and countless bruises later, I have finally conquered the Crow Pose!!
Today I was able to hold this for thirty seconds. Not too shabby!
You would think it takes a lot of arm strength, but not so much. It is mostly abdominal work, flexible hips, and concentration. When I started out in yoga I was only really fluent with the focus part.
Now that I have mastered this, I can work on a few other arm balances...maybe the eight-angle pose? Shouldn't be too hard, right?
Yeah, I'll talk to you in another six months on that one.
The History Of Yoga
5 months ago