Did you know my body hates me? Have I mentioned that before?
My knee has gone wonky again.
Good news: Feels the same as post surgery, so I know what is wrong and how to fix it.
Bad news: How to fix it involves not doing anything for a while, and definitely not running a little longer than that.
What I find fascinating is that this injury occurred almost exactly a year after I started back running. My first race last year was July 18th. Which goes to show you that running alone did not do this to me. Something I did out of the norm did.
How I wish that I could say that it was something as simple as increasing my miles to quickly or old shoes that caused this. Or that I felt exactly when my knee went bonkers. But none of that happened. It felt rather odd just before, but not during, a Tuesday speed training class and then was swollen as hell Wednesday.
So here I am again. Hoping for the best - that I don't have to wait five months to recover. But then again not exactly minding the time off in this crazy heat.
As for the marathon this year...who knows. If I can get back on the road in the next month maybe I can still run it. But it is far easier to defer to run next year than to get a knee replacement. Just sayin.
The History Of Yoga
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