Hello all - I just want to share my latest and greatest find. Over the last week I have discovered and become obsessed with the Nutrition Diva podcast.
From downloading about 20 different seven minute segments have resulted in myths being busted all over the place! For example I have learned that:
- dehydration is not as prevalent as we all think
- five eating tips to keep you feeling 30 when you reach 60
- top foods to buy organic because of pesticide residue
- drinking coffee is good for you, and is best if you have up to 3-4 cups a day
- your metabolism does not actually slow down when you eat less or fast
- vegetarianism is not as healthy as it used to be (hello processed foods)
And these are just off the top of my head!
Between This American Life, Stuff You Should Know, and the Bowery Boys my brain is getting filled with all kinds of random data. Bring on some trivial pursuit already!!
The History Of Yoga
7 months ago