With the detoxing and the raw food thing I've been reading a lot of books. One thing that all these books have in common is they stress how important it is for your body to eliminate the toxins, and that you need to aid your body as much as possible.
They all suggest some of the same things to do this. Dry brushing the skin, sweating in saunas, and regular...ahem...movements.
One thing they also all rather strongly suggest is colon hydrotherapy. Yes, that would be a colonic. I mean, every book really REALLY pushes it. All based on the theory that the rate of toxins being cleared out of your body increases with healthy behavior and therefore it is important to give yourself an extra helping hand with elimination. If you don't then you risk the danger of the nasties building up freeform in your system, which will result in you feeling very sick.
Now I don't know about you, but that seemed farfetched. Too woo-woo. And also the idea of getting a colonic is kinda scary, having had all the tummy issues in my life.
But that's what I thought when I read the books. Then the toxin buildup actually happened to me Thursday night.
After eating all raw four days I was beginning to feel a bit off. The lymph nodes under my chin were swollen. I was really really tired. Next I started to feel cold. Cold like when you have a fever. But my temperature was fine. My legs started to ache. And finally the nausea came on. My god I felt terrible. I laid in bed wearing three sweatshirts under two blankets in pain yet so exhausted I actually felt drugged, all while wanting to puke.
What the frick??
No way was it food poisoning, I had been doing all organic super healthy. It hit me - the toxin thing those books wrote about was actually for real. And I was swimming in blech. Which of course meant...oh boy...I would have to get a colonic.
(Ha, get it?)
Thus yesterday I bit the bullet and did it. Woods gravity method colon hydrotherapy. Forty-five minutes of flushing out my pipes. It wasn't as embarrassing as I thought it would be, the hydrotherapist was actually really fun to talk to and full of awesome info about different dieting lifestyles and their effects on the body.
It was however as uncomfortable as I thought it would be. But not because of the gear and where it goes. Because it is forty-five minutes of water being pumped in to your colon. Of which your body wants to move back out. You are basically bloated and mildly crampy for almost an hour. Not fun. Nope.
So how do I feel now, was it worth it? Hard to say since I drank too much last night and am hung over. I will say that my tummy is a little flatter today, so much so that I keep looking at it in surprise. As to my state of toxicity and overall health from the cleanse - that we'll have to wait and see. But if it prevents another episode like the other night? Hell then sign me up as a convert.
One last thought did cross my mind though. What if all the toxin stuff is falooey and really you just feel sick because your body doesn't like the diet?
Just a little food for thought.
(My god I'm a pun maniac today!! Good post for it...)
The History Of Yoga
5 months ago